The Truth About Cardio & Weight Loss - Plus 27, 4-Minute Fat Burning Workouts to Burn Belly Fat & Lose Weight Fast
I gave this workout guide four stars. It is for able bodied people without physical defects. There is also a link for a free pdf file showing the exercises contained in this book.
It has as stated, twenty-seven four minute fat burning workouts that can be done at home, in a park or in a gym. Many of the exercises use your own body weight so the equipment isn't expensive. The only requirement is having a four minute timer.
Link to purchase: http://www.amazon.com/gp/product/B00GPX1Z5K?ie=UTF8&creativeASIN=B00GPX1Z5K&linkCode=xm2&tag=injoslifethin-20