This is an uplifting & positive book on how to achieve a flat stomach. Having a flat belly takes time, but it's worth it.
Here are a few quotes that struck a resonating chord within me.
"Stay true to your goals & feel at home with your new lifestyle."
'Always tell yourself, 'I can always be sexy and stunning the slow yet best way possible.'
'Take your exercises, diets and lifestyle in a moderate manner, or else you would only end up discouraging yourself. A program of physical fitness involves baby steps, but you'll get there eventually."
There were not a lot of exercises included but more focus placed on staying true to your goals & being patient.